Emotional -Intelligence and Mindfulness

Practical Mindfulness

Understanding Your Self

Emotional intelligence refers to the ability to recognize, understand, and manage one’s own emotions, as well as the ability to recognize, understand, and influence the emotions of others. It involves being aware of and in control of one’s own emotions, as well as being empathetic and skilled in handling interpersonal relationships.

Emotional intelligence consists of several key components:

1. Self-awareness: This involves recognizing and understanding one’s own emotions, strengths, weaknesses, values, and motivations. It includes being able to accurately assess one’s own emotions in different situations.

2. Self-regulation: This refers to the ability to manage and control one’s own emotions, impulses, and behaviours. It involves being able to adapt to changing circumstances, handle stress, and maintain a positive outlook.

3. Motivation: Emotional intelligence includes being driven by internal motivation and having a passion for personal growth and achievement. It involves setting and working towards meaningful goals, being resilient in the face of setbacks, and maintaining a sense of optimism.

4. Empathy: This is the ability to understand and share the feelings and perspectives of others. It involves being able to accurately perceive and interpret the emotions of others and to respond with sensitivity and compassion.

5. Social skills: Emotional intelligence encompasses effective communication, conflict resolution, and relationship-building skills. It involves being able to influence and inspire others, work well in teams, and navigate social situations with ease.

Emotional intelligence can improve self-awareness, better interpersonal relationships, effective leadership, and overall well-being. It is a valuable skill set in both personal and professional contexts.

total freedom

Take the first step, and grab yourself a free introduction to Safe Space, our Incredible Gift to Total Freedom. Get your questions answered. If it feels right, connect with us. The first step, however, is to send an email requesting a free introduction session to joseph@schoolofmastery.ie

This is a fantastic journey, freeing you from the delusion of the separated ego. You move to a higher level of understanding where you no longer feel like a victim. You regain full awareness of your emotions and their transient nature. Moving to a higher level of consciousness and connecting to your permanent inner light of awareness.

Our task is to be a guide by your side to help you navigate in simple steps. Mastering your inner power beyond all limits to total freedom.  

Getting Started: Free Q & A session to our Introduction to Mindfulness and Total Freedom.

To start this conversation, send an email requesting a free Q&A session to joseph@schoolofmastery.ie